Body ALIVE Masterclass & Live Podcast with Jayne & Nikki Spoelstra
April 10, 2025
10am-12pm
Miami, Florida
$55 / $45 for AC Members
Jayne’s Body ALIVE is a one-of-a-kind experience that’s captivated a global following, blending dynamic movement, cardio fitness, energy healing, and soulful expression.Come ready to move, sweat, and experience the synergy of dance, mindfulness, breath and spiritual well-being that Jayne’s devoted followers describe as life changing.Expect the energy of a nightclub, music that makes you dance, and a workout that hits every part of the body, mind and spirit. With roots in yoga, african dance, cardio, hip hop, capoeira, jazz, street dance and isolated muscle strengthening, students experience a release of heaviness, a rise in their vibration and achieve the result of being visibly ALIVE and FREE in their radiant body.Other benefits include agility, sharpness of mind, a tangible boost in confidence and aliveness, heart-opening, an activated creative center, a stronger body, and an average of 750-950 calories burned. Imagine a shower for the inside, each experience offers a tangible experience of embodied freedom, confidence, sexiness and unapologetic creative expression.
BRING A MAT and wear clothes you can move and sweat in!
