This is a system of classes created by Aspen Shakti founder Jayne Gottlieb that follows the Hero’s Journey and weaves together an expansive and transformational experience for the mind, body and spirit.  Classes feel very much like a familiar yoga or fitness class with all the favorite benefits and challenges and triumphs  . . AND you will be pushed and held throughout the overall experience at a very high level.

The method engages users continually through a balanced class system to help participants achieve long-term, injury-free mental, physical and spiritual results such as increased energy and an overall sense of aliveness, joy, and liberation. Specifically, in every class, students will experience music, movement, breath and presence.

Within the many styles of classes, you will feel your body turn on, or you will experience grace and momentum as you build heat and practice ‘flow state’, you might strengthen core and inner power, release bound emotion and the tension that exists in our bodies as a by product of our daily lives, relax, calm, balance and restore the nervous system and refocus the mind in meditation.

Our method is a descendant practice, it is not about transcending the human experience, it is about connecting to the whole self and truly landing in, feeling, being in your body, on planet Earth and experiencing the best of life in this short lifetime. Jayne refers to herself as ‘an embodiment artist’ . . through these classes she guides you to make art with your body, your life, with your story, and with your many hero’s journeys along the way.