shakti
fitness
We apologize for any online registration glitches, please call 925-1655 or come in to the studio in person.  We will NEVER turn a student away.

We imagine you will notice that after being a part of our tribe, you will find yourself feeling ALIVE in a way that you never have before or didn’t even know was possible.   We want you to come experience our juju so that this Aspen Shakti spirit continues to grow far beyond Aspen and reaches into all of our daily lives, relationships, families, communities and beyond.  In this way, together, we will change the world!

Classes at Aspen Shakti are carefully curated to be ‘best in class’ of their type.  All classes are taught by highly sought after expert professionals in their fields from a wide variety of traditions in yoga, meditation, dance, fitness, energy and consciousness. 

The Aspen Shakti approach is to teach the importance of adopting a consistent and FUN practice together with a vibrant tribe of like-minded rockstars – that will ultimately inspire a healthier, more compassionate existence 100% of the time.

we have 2 types of classes unique to the Shakti fitness Method.
Buddhi Mind Body Spirit by Jayne Gottlieb

Awaken your deepest authentic power with Buddhi Yoga by Jayne Gottlieb through a powerful, transformative, sexy, and super fun fitness experience. Drop out of the mind and connect deeply with the body through diverse movement, shake out any negative patterns, energy or limiting beliefs and wildly open your heart and ability to work with and celebrate your sexuality. The class completes with deep stretching, breath and meditation. Big picture BUDDHI intends to strengthen your access and relationship to creativity, sexuality, and spirituality.  The movement works to move and unleash the energy in the second chakra, the bring it up the spine and all throughout the body so you can begin to use this magnetic energy in your life off the mat consciously. 

This is a practice that will undoubtedly ignite your shakti – it will shake up and out anything that is stuck, stagnant, no longer serving your vitality nor the best version of yourself. It will transform you if you truly dedicate yourself to it.  

 

Physically, students can expect a blend of yoga asana, dance, kundalini kriyas, tantra, cardio, plyometric movement, hip hop, and twerking, of course. From Beyonce to Lizzo, Drake, to Eminem and a mix of fabulous afro-beat dance beats and underground trap tracks, each class is absolutely SHAKTI manifesting as Pure Joy.

Turn stress into sweat during this unique blend of yoga and fitness. Adding light weights to your yoga practice builds the tone you need to strength your body body from the inside out. Yoga Sculpt will work every muscle group within the hour as well as give you a cardio burst that will carry you through your day. But that’s not all! The best work out routines always include stretching. While you work out your entire body, you will also leave Sculpt with lengthened muscles and a nice Savasana to seal in all your hard work. This class is great for those who are accustomed to barre, HIIT, and dance and a GREAT introduction to yoga. *Shakti provides weights.

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Classic $28
Body Membership : $75/month | fitness and dance only