Buddhi Yoga Training | June 19-23, 2019 | Aspen, Colorado

Buddhi yoga teacher training in Aspen, CO!

Buddhi Yoga Training | June 19-23, 2019 | Aspen, Colorado

SHAKTI BUDDHI YOGA TRAINING

Buddhi is a feminine Sanskrit noun derived from *budh, to be awake, to understand, to know.

Shakti is the creative fertile energy of the universe …  anything that has shakti is alive, luminous and desirable. Put them together – you get a fully awakened, fully alive, fully turned on nervous system and you literally become a super attractor to all of life’s greatest.

June 19-23 2019
Aspen, CO
50hr training
Full Training – $1850 per person
Boot Camp/Immersion – Classes Only – $225
Wednesday June 19
4:30 – 5:45pm  Buddhi Class – [Aspen Shakti]
7:00 – 8:15pm – Group Dinner  [Jayne’s home, Basalt CO]
8:30 – 10:00pm –  Opening Circle / Intentions – Personal & Group
Thursday June 20
8:00-9:00am – Meditation Practice – ‘Tuning Your Frequency & Morning Kriyas’
[Smuggler Park]
9:00 – 11:00am – breakfast & free time
11:00am – 1:00pm – Buddhi class
1:00 – 4:00pm  : Buddhi Philosophy (why buddhi, what is buddhi . .  .)
  • Business Logistics
  • Buddhi Sequencing  – Structuring Your Class
  • Formula/ Class Structure
  • Class energetics – what is happening
  • Small kriyas & larger whole class as 1 kriya – what it’s doing
  • 4-8p  Free Time & dinner
  • 8-10pm –  [Aspen Shakti]
  • Vocabulary of Movement
  • Warm Up
  • Plyometrics and Strength
  • Yoga
  • African/Capoeira
  • Body Rolls – side and front – core engagement
  • Latin/Cuban/Samba
  • Belly Dance/Bollywood
  • Cool Down
  • Integrative Kriyas
Friday June 21
8:00 – 8:45am – Meditation Practice – The Law of Attraction & Morning Kriyas’ [Aspen Shakti]
9:00 – 10:15am  required yoga class
10:30 – 11:45am – optional Buddhi &/or breakfast & free time
12:00 – 1:00pm free time
1:00pm – 4:00pm What makes a Shakti Teacher?
  • Shakti Brand/ Mission /Values integrated into Sequencing
  • Teaching Archetypes
  • Personal Teaching Mission Statement  – what are you teaching/modeling & why?
  • Identifying Personal Frequency & Practices to keep your Shakti ALIVE
4:00 – 7:00pm dinner and free time
7:00 – 10:00pm – Music & Improv Skills & Cont Vocabulary of Movement
Student Inspired  – Group Work
  • Warm Ups
  • Plyometrics and Strength
  • Yoga
  • African/Capoeira
  • Body Rolls – side and front – core engagement
  • Latin/Cuban/Samba
  • Belly Dance/Bollywood
  • Hip Hop
  • Cool Down
  • Integrative Kriyas
Saturday June 22
8:00 – 8:45am – Meditation Practice – TBD
9:00am – 11:00am – breakfast & free time (optional yoga class at Shakti)
11:00am – 1:00pm – Buddhi class – integrating student teachers
1:00 – 3:00pm lunch & free time
3:00 – 5:00pm
Creating Your Own Class – Personal Time to work songs/class outline/playlist
5:00 – 6:00pm Group Discussion to get public assignment
6:00 – 8:00pm Group Dinner – small groups public assignment (dinner not included in tuition fee)
8:00 – 10:00pm – Student Taught Round Robin Buddhi Class & Yoga Nidra
Sunday June 23
8:00 – 8:45am – Meditation Practice – Manifestation/Visualization & Morning Kriyas
9a – 11am – breakfast & free time or optional yoga class
11-12:30 – Closing Circle

REGISTER ONLINE

 
50hr Training 
$1850
Payment Plan – Please contact the studio to inquire about payment options
$500 deposit due at time of registration, 
*Non-refundable after June 1st
 

Testimonials:

Jayne’s classes changed my life. I went from an ambivalent yoga recreationalist to a die-hard Buddhi yogi. Not only has Shakti given me a new avenue for exercise, Shakti and specifically Buddhi, has helped me become a more confident and free woman. I am moved to tears at nearly every class by the sheer freedom of self-expression exploding from the room. Without Buddhi yoga, I would not be the woman and yogi I am today. -Aisha Weinhold
I had always struggled with finding a group work out that I actually enjoyed until a friend encouraged me to try Buddhi yoga at Shakti. After my first class I was HOOKED! I went on to complete the spring Buddhi challenge, and have continued to practice Buddhi ever since the challenge ended. Jayne leads a pack of wild souls throughout the class with a mix of yoga asana, dance, cardio, and twerking. It is the ultimate empowerment yoga class. Not only do I feel incredible after class physically, Buddhi also makes me feel mentally refreshed. The class has opened my eyes to a new form of movement and introduced me to new friends- we even have a group Buddhi text to encourage one another to practice as often as possible! -Melissa Wisenbaker
Buddhi (at Shakti) gets me out of my head and into my body, reminds me to move without judgement, embrace vulnerability, and express more love and compassion every day I get to be alive. It’s addicting, strong, sensual, empowering, built in community, and brings my body back to its true energy each time!
 – Jordan Gamble

More about Buddhi . . .

When I first started teaching Shakti Buddhi yoga, not only did my whole life light up, but this practice became the most potent source of my vitality and an addiction I will never give up.
Part of my life’s work is to share the magic of Shakti Buddhi yoga  with as many men and women as I can. Any practice that increases radiant health, confidence, fun, sexuality, and one’s inner and outer beauty has the potential to change the way people can relate to one another, and therefore has the capacity to positively change our reality and our planet.
Since I started practicing Shakti Buddhi yoga three times a week for over a year, I have lost weight, and tightened and toned my entire body. My face looks younger, my spirit is brighter, my joy is contagious, my love life has shifted from frustrating to peaceful, my career is thriving, my stamina is vital, my light is brighter and my ‘alive’ nature is palpable. If you want to feel empowered and confident to step across a threshold that has been holding you back from being your best self, then this is your practice.
Buddhi Yoga is a brilliant blend of Kundalini energy technologies, vinyasa, African dance, Capoeira, strength-training and twerking. This practice is a means to move energy through the body, to clear and purify, as well as to awaken sexual energy, inner confidence, outer beauty, positive body image, joy, freedom, and spirit. Life, abundance, creativity and joy become undeniably attracted to you.
As one of the core ingredients to make up the whole of Buddhi, the age-old Kundalini yoga system is basic, indescribably powerful, and one that works fast. While bone broth, jade eggs and meditation can offer powerful healing results, Kundalini yoga has the capacity to work in just one session.
African dance in Buddhi yoga awakens freedom, opens the heart and shakes any stale, stuck, stagnant energy up and out, releasing toxins and making space for the new. This spirited movement increases your life force and turns the entire system on. Capoeira requires focus and balance, and promotes agility, grace and fluidity.
Putting all of these art forms together, Buddhi is a most enlivening, comprehensive and healing total body workout, equivalent to running seven miles. Known to transform one’s inner environment, Buddhi students have noticed powerful physical results, such as wrinkles fading, eyes becoming whiter and brighter, and best of all, the building and awakening of one’s vitality and magnetism, which shifts the law of attraction in one’s favor.
The first week I began consistently practicing Buddhi yoga, my reality turned from surviving to thriving, from being in force to being in flow, from being turned off to turned on. I knew I had found a practice that offered my body, mind and spirit a perfect food to feed the most important radiant source inside me—my inner Shakti.

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