Buddhi yoga teacher training in Aspen, CO!
SHAKTI BUDDHI YOGA TRAINING
Buddhi is a feminine Sanskrit noun derived from *budh, to be awake, to understand, to know.
Shakti is the creative fertile energy of the universe … anything that has shakti is alive, luminous and desirable. Put them together – you get a fully awakened, fully alive, fully turned on nervous system and you literally become a super attractor to all of life’s greatest.
Wednesday June 19
4:30 – 5:45pm Buddhi Class – [Aspen Shakti]
6:00 – 7:30pm – Opening Circle / Intentions (personal & group) [Aspen, location TBD]
Buddhi Philosophy/Energetics – (why buddhi, what is buddhi, how it follows a traditional Shakti yoga blueprint)
Thursday June 20
8:30-9:30am – Meditation Practice – ‘Tuning Your Frequency & Morning Kriyas’ [Smuggler Park]
9:30 – 11:00am – breakfast & free time
11:00am – 1:00pm – Buddhi class
1:00 – 4:00pm
Buddhi Formula & Class Structure
Components of Buddhi – playlist, theme, personal archetype
Buddhi Sequencing – Structuring Your Class
Class energetics – what is happening
Small kriyas & larger whole class as 1 kriya – what it’s doing
4pm on – personal time to create your own class/playlist/archeytype
Friday June 21
8:00 – 8:45am – Meditation Practice & Morning Kriyas’ [Aspen Shakti]
9:00 – 10:15am required yoga class
10:30 – 11:45am – optional Buddhi &/or breakfast & free time
12:00 – 1:00pm free time
1:00pm – 4:00pm What makes a Shakti Teacher?
Shakti Brand / Values / Mission
Personal Teaching Mission Statement – what are you teaching/modeling & why? How do you live your yoga/buddhi?
Identifying Personal Frequency & Practices to keep your Shakti ALIVE
Music & Improv Skills
Voice work, Monologue, ‘Sacred Theatre’
4:00 – 7:00pm dinner and free time
7:00 – 10:00pm – location TBD
Movement Vocabulary / Ingredients
Plyometrics and Strength Training
Body Rolls – side and front – core engagement
Saturday June 22
8:00 – 8:45am – Meditation Practice – location TBD
9:00am – 11:00am – breakfast & free time (optional yoga class at Shakti)
11:00am – 1:00pm – Buddhi Student led start and stop class – integrating student teachers, Discuss Public assignment
1:00 – 2:30pm lunch & free time
2:30-4:30p – Spirit Crowns Workshop
5:00 – 7:00pm – SOLSTICE BUDDHI in the Park & Picnic
7-9pm – Public assignment
Sunday June 23
8:00 – 8:45am – Meditation Practice – Manifestation/Visualization & Morning Kriyas
9a – 11am – breakfast & free time or optional yoga class
1:00-12:30 – Closing Circle, Questions
More about Buddhi . . .
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