JUNGLE SHAKTI: Buddhi Yoga Training | May 22-26, 2019 | Nosara, Costa Rica

Buddhi yoga teacher training in Nosara, Costa Rica!

JUNGLE SHAKTI: Buddhi Yoga Training | May 22-26, 2019 | Nosara, Costa Rica

JUNGLE SHAKTI

BUDDHI YOGA TRAINING

Wednesday, May 22 – Sunday, May 26, 2019

REGISTER ONLINE

Daily Buddhi yoga and meditation classes. Twice daily teacher training sessions utilizing our unique curriculum (details below). Daily free time to enjoy the stunning surroundings on your own or with your fellow adventurers.

Starts at $2650 per person double occupancy or $3850 single occupancy. Price includes lodging, activities and 2 daily meals (breakfast/dinner) for 5 days/4 nights at luxury eco-resort. Price does not include airfare. Roundtrip airfare from Grand Junction to Liberia estimated at $700 per person. Airport shuttle available for additional cost.

REGISTER ONLINE or Sign up in studio or call 970-925-1655

Wednesday May 22

10-3pm Arrive

4-5:30pm Buddhi Class
5:30p-6:15p Introductions

6:15-8:00pm Dinner

8:00-9:30pm – Opening Circle
Intentions – Personal & Group
Buddhi Philosophy (why buddhi, what is buddhi . . .)
Business Logistics

Thursday May 23

8:00-9:00am – Meditation Practice – ‘Tuning Your Frequency & Morning Kriyas’

9a – 11am – breakfast & free time

11-1 – buddhi class

1-4 lunch & free time

4-6pm – Buddhi Sequencing – Structuring Your Class
Formula/ Class Structure
Class energetics – what is happening
Small kriyas & larger whole class as 1 kriya – what it’s doing

6-8pm dinner and free time

8-10pm – Vocabulary of Movement
Warm Up
Plyometrics and Strength
Yoga
African/Capoeira
Body Rolls – side and front – core engagement
Latin/Cuban/Samba
Belly Dance/Bollywood
Cool Down
Integrative Kriyas

Friday May 24

8:00-9:00am – Meditation Practice – The Law of Attraction & Morning Kriyas’

9a – 11am – breakfast & free time

11-1 – yoga class

1-4 lunch & free time

4-6pm – What makes a Shakti Teacher?
Shakti Brand/ Mission /Values integrated into Sequencing
Teaching Archtypes
Personal Teaching Mission Statement – what are you teaching/modeling & why?
Identifying Personal Frequency & Practices to keep your Shakti ALIVE

6-8pm dinner and free time

8-10pm – Music & Improv Skills & Cont Vocabulary of Movement
Student Inspired – Group Work
Warm Ups
Plyometrics and Strength
Yoga
African/Capoeira
Body Rolls – side and front – core engagement
Latin/Cuban/Samba
Belly Dance/Bollywood
Hip Hop
Cool Down
Integrative Kriyas

Saturday May 25

8:00-9:00am – Meditation Practice – TBD

9a – 11am – breakfast & free time

11-1 – buddhi class – integrating student teachers

1-4 lunch & free time

4-6pm – Creating You Own Class – Personal Time to work songs/class outline/playlist

6-8pm dinner and free time

8-10pm – Student Taught Round Robin Buddhi Class & Yoga Nidra

Sunday May 26

8:00-9:00am – Meditation Practice – Manifestation/Visualization & Morning Kriyas

9a – 10am – breakfast & free time

10-11 – Closing Circle

12 lunch & depart

REGISTER ONLINE 

Cancellation Policy: 50% non-refundable deposit required at time of reservation to hold your spot due to extremely limited space. Remaining 50% is due by April 15, 2019.


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