Bring your body and mind to an optimal state
Aspen Shakti is now offering more RECOVERY options than ever before in Aspen.
One class per day on our schedule includes A 5-minute* recalibrate session within the savasana.
What is a RECALIBRATE SESSION?
Recalibration is the process of using binaural beats and sound vibration to bring the body and mind to an optimal state by switching your nervous system from a fight-or-flight state, to a state of presence and flow so you can show up as your best self. *Customized 20 minute sessions are also available for booking in our Alchemy Spa.
Attend the following classes to experience this cutting edge science that helps people thrive:
MONDAY: 10:30-11:45am Shakti Fundamentals (level 1/2) w/Courtney S
TUESDAY: 4:00-5:05pm Gentle Vinyasa, Stretch + Meditation (all levels) w/Jen S
WEDNESDAY: 8:45-10:00am Structural Flow (Iyengar Inspired Yoga) (all levels, warm) w/Laurel H
THURSDAY: 5:30-6:45pm Shakti Open Flow (all levels, heated, music) w/Roger W
FRIDAY: 12:00-1:05pm Shakti Vinyasa Flow (level 2/3, warm, music) w/Jess E
SATURDAY: 4:30-5:35pm Shakti Open Flow (all levels, music) w/Jamie B
SUNDAY: 4:30-5:45pm Restorative Delight w/Aromatherapy (all levels) w/Jen
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