30 Day Online Meditation Challenge w/Gretchen Bleiler & Jayne Gottlieb

Dedicate and open yourself to a deeper stillness

April 1, 2020 - April 30, 2020 @ 8:00 am - 8:45 am
30 Day Online Meditation Challenge w/Gretchen Bleiler & Jayne Gottlieb

30 Day Meditation Challenge | April 1-30 2020 via Aspen Shakti’s Zoom channel
with Jayne Gottlieb & Gretchen Bleiler

$30 per person – REGISTRATION HAS CLOSED. Email us to get on the wait list for our next challenge.

In his book “Game Changers,” Bulletproof Founder Dave Asprey discovered a common thread among the world’s top performers — they meditate.  Meditation teaches you not only to stay in the generous present moment, it also gives you the power to choose how you respond to life.  Meditation rewires your brain and creates new neural pathways that will make you happier, calmer, more compassionate, centered and more focused.

During this 30-Day Meditation Challenge, we challenge you to meditate every day.

No matter what type of meditation you choose, a regular practice will make you more aware of your subconscious thoughts and behaviors. You’ll learn when to trust what that voice in your head is telling you, and to recognize when it’s sabotaging you.  When you can recognize and work with that voice in your head, you are no longer IN the program, but instead witnessing the program and you therefore set yourself up for success.

As with anything you endeavor for the first time, meditating can be intimidating. That’s where this 30-Day Meditation Challenge can help you to create a new habit and truly begin to feel, experience and reap the benefits in action.

HOW THE CHALLENGE WORKS

The goal is to meditate every day for 30 days, April 1-30th. That’s the only rule you have to stick to. The meditation you choose and the time you meditate each day is up to you. Over the course of the 30 days you’ll find a variety of guided meditations, each of them using some of Gretchen & Jayne’s favorite steadfast techniques and aimed at improving a different area of your life.  You can access each meditation once it’s been posted on the facebook page where you can also ask questions and post/share about your experience.

You will have access to all of them, so don’t feel you have to do a new meditation everyday.  We will be offering a daily meditation for each of the 30 days,  but if you find one you like and want to stick to it – we encourage that too.  We know that If you stick to meditation basics over time it has the effect of taking you deeper and deeper – the meditation doesn’t change but YOU change.

Why choose to pay $30 for this challenge when there is ample free content EVERYWHERE?

  • With this offering you don’t have to meditate alone.  You automatically get connected with a COMMUNITY of people who are all committed to the same goal as you- meditating every day for 30 days
  • Coming together with a community that has the same goal is POWERFUL and is the EXTRA ACCOUNTABILITY to help you  SUCCESSFULLY complete your challenge in a way that feels supportive and fun
  • You get access to a private Facebook page where you can connect at any time of day or night with this like-minded community for support, encouragement and connection!
  • This private group is also your resource for any questions or concerns you may have as well as expressing any experiences you may be going through that you want to process
  • Taking part in this challenge will help you hold a state of RELAXATION & CALM within your body while simultaneously maintaining a state of HEIGHTENED AWARENESS within your mind a combination that is critical for the times we are living through right now
  • Boost your immune system
  • ReConnect you with your present moment awareness
  • Help you to be more understanding and compassionate with yourself and others
  • Help you to become more focused and efficient throughout your days
  • Help you tap into your innate creativity and joy no matter what
  • Help reconnect you with the quality of acceptance despite whatever change or conflict might be going on around you
  • Help create space during times of stress and pressure so that you can respond from your highest self instead of react from fear

$30 per person – REGISTRATION HAS CLOSED. Email us to get on the wait list for our next challenge.


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